Posts Tagged ‘Vancouver’
June 19th, 2010 | 
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This video demonstrates an effective stretch for the chest muscles, or the pectoralis muscles. Find yourself a door frame and position the elbows just below the shoulders, and gently step through. This will produce a stretch in the lower fibres of each pectoralis major muscle. The second position, you will position the elbows at shoulder level, and gently step through. This will produce a stretch in the mid-fibres of both pectoralis muscles. The third position, position the elbows just above the shoulders, and gently step through the door frame to produce the stretch. Holding each position for a minimum of 30 seconds, to a maximum of 90 seconds, will effectively stretch your pectoralis major muscles.
Duration : 0:0:58
Posted in piriformis muscle | 
Tags: chest, Everest, exercise, fitness, health, Massage, muscles, Pectoralis, stretch, Therapeutics, Vancouver | 
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This video demonstrates and effective stretch for your Iliopsoas and rectus femoris muscles, otherwise known as the ‘hip flexors.’ Position yourself, starting on both knees and using a wall for support. In the video we stretch the right hip flexors.
Bring the left knee up, into a lunge position, keeping the right knee planted firmly against the floor. Gently lunge forward to lengthen and engage the muscles of the right hip. You should now feel a light to moderate stretch in the front of the leg and it may travel into the pelvis, and you may feel it deep into the abdomen. Hold this position for a minimum of 30 seconds, to a maximum of 90 seconds, to effectively stretch and lengthen the right hip flexors. Slowly come out of this position when finished, and stretch to the other side.
Duration : 0:1:11
To stretch your hamstring muscles, which are the large groups of muscles on the back of the legs, position yourself, seated on the floor with both legs straight out in front of you and both feet beside each other, pointed towards the ceiling. Your back is as straight as possible. Gently lean forward, until you begin to feel the stretch sensation behind your legs. If there is any pain or burning sensation behind the knees, you’ve stretched too far. Please back up until that sensation of pain behind the knees goes away. Hold this positioning for the hamstring stretch a minimum of 30 seconds. It is important to stretch the hamstrings numerous times a day.
Duration : 0:0:55
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Dr. Wade Burbank
Accident & Injury Center
14602 NE 4th Plain Rd. Suite K
Vancouver, WA 98682
360-567-1739
Duration : 0:5:36
Posted in piriformis syndrome |
Tags: 98682, accident, Anatomy, back, cancer, car, chiropractic, chiropractor, Fight, headache, hip, Leg, neck, pain, pelvis, piriformis, sciatica, Subluxation, syndrome, Tags:, Vancouver, Vitamin, wa, washington, whiplash |
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http://www.accidentinjurycare.com http://www.chiropractorvancouverwa.com chiropractor vancouver wa washington Chiropractic 98682 Drugs Medicine Death back pain neck pain headache whiplash car accident spine Poor Posture Back and Neck Pain piriformis syndrome Sciatica Leg Pain Hip Pelvis Anatomy subluxation
Dr. Wade Burbank
Accident & Injury Center
14602 NE 4th Plain Rd. Suite K
Vancouver, WA 98682
360-567-1739
Duration : 0:5:10
Posted in piriformis syndrome |
Tags: 98682, accident, Anatomy, back, car, chiropractic, chiropractor, Death, Drugs, headache, hip, Leg, medicine, neck, pain, pelvis, piriformis, sciatica, Subluxation, syndrome, Vancouver, wa, washington, whiplash |
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