Posts Tagged ‘Massage’
July 21st, 2010 | 
Author: 
Massage expert Susan G. Salvo demonstrates a brief and effective lower back routine. She targets muscles such as the quadratus lumborum, psoas, and paraspinals with massage and stretching techniques. Salvo also throws in a little PNF. Use these techniques to help your clients reduce their lower back pain.
Duration : 0:7:27
http://SelfMassageForAthletes.com. Learn to relieve muscle pain and soreness from your back. From the author of “Self-Massage for Athletes” the #1 self-massage book in the world. The Backnobber II and Bongers massage tools are both available at Amazon.com. For more information on the back see Wikipedia. For more information on trigger points see http://www.selfmassageforathletes.com/TP-InU.html or http://www.triggerpointbook.com/
Duration : 0:4:18
I’m feeling way better now but I am just getting over a year in HELL. I have this recurring case of sciatic nerve pain. It first showed up in late 2000 in my left leg and hip, then went away after about 9 months. The pain showed up again last year 2009 and stayed for a whole year this time it;s in the right leg. I’m grateful that I had 8 years of pain-free bliss but I was wondering what other people’s experiences with sciatic nerve pain are like? They’ve offered me cortisone shots to the spine and if this pain comes back I just might do it, but I’m nervous as at the very idea of a needle in my spine. What say you?
Duration : 0:8:55
Posted in sciatic nerve pain | 
Tags: ass, chiropractic, chiropractor, cortisone, exercise, hip, ibuprofen, Leg, Massage, nerve, pain, sciatic, sciatica, spine, stretching, yoga | 
25 Comments »
Chiropractic Adjustment For Lower back pain Demonstration by Austin Chiropractic Care
Dr. Echols is a Chiropractor in Austin, Texas. In this video he discusses how misalignments in lower spine can cause back pain. He also discusses common causes for lower back pain and injuries including women wearing high heal shoes. Dr. Echols shows you techniques to adjust the lower back and you can hear the back crack noise. This cracking noise is caused my air moving out of the joint when the joint undergoes manipulation followed by a short massage.
Visit Dr. Echols website at
http://www.jeffechols.com
http://www.dcnrt.com
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Duration : 0:9:10
Posted in back pain |
Tags: adjust, adjustment, austin, back, care, chiropractic, chiropractor, crack, cracking, demonstration, join, lower, manipulation, Massage, pain, Technique |
25 Comments »
This video demonstrates an effective stretch for the chest muscles, or the pectoralis muscles. Find yourself a door frame and position the elbows just below the shoulders, and gently step through. This will produce a stretch in the lower fibres of each pectoralis major muscle. The second position, you will position the elbows at shoulder level, and gently step through. This will produce a stretch in the mid-fibres of both pectoralis muscles. The third position, position the elbows just above the shoulders, and gently step through the door frame to produce the stretch. Holding each position for a minimum of 30 seconds, to a maximum of 90 seconds, will effectively stretch your pectoralis major muscles.
Duration : 0:0:58
Posted in piriformis muscle |
Tags: chest, Everest, exercise, fitness, health, Massage, muscles, Pectoralis, stretch, Therapeutics, Vancouver |
3 Comments »
