Posts Tagged ‘injury’
September 7th, 2010 | 
Author: 
Muscle Detox Therapy – Unbelievable and Amazing – Bamboo Healer Master Tiong (As seen on today tonight 7 Network Australia 2007)
An ancient chinese therapy for the treatment of muscular skeletal pain and muscle injuries caused by sporting and work related activities without the use of drugs and surgery.
Muscular pain such as stiff neck, frozen shoulder, tennis and golfer elbow, wrist and hand pain, upper, middle and lower back pain, hip pain, knee, ankle and foot pain.
It is the ultimate therapy for elite sport person who constantly suffer from
(1) Muscle pain, tightness and stiffness to hamstring, groin, quadricep, lower leg, upper middle and lower back, shoulder, elbow, wrist and neck regoin
(2) Restricted muscular flexibility and struggle to do stretching exercise
(3) Reoccurrence of the same injury
(4) Injuries never seen to fully recover
All the above muscular pain and sport injuries can effectively be treated by muscle detox therapy.
The body will cleanse out all the broken down toxin and calcified waste deposit and heal the muscle back to its pre injured state naturally
Website: http://www.wuchu.org
Duration : 0:5:28
http://TheBestWayToExercise.com
The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises.
For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website: http://TheBestWayToExercise.com
Thanks,
Doug 
Duration : 0:0:50
Posted in back pain | 
Tags: back, barbell, dirty blonde, doug jones, dumbbell, exercise, fitness, gym, health, how to, injury, instruction, interview, lift, low back pain, lower, muscle, nice, nice rack, pain, physical exercise, rack, speech, sprain, stand firm, standfirm, strain, talk, weight, weightlifting, work out, workout, youtube | 
25 Comments »
The piriformis assist with turning your foot out. If the piriformis is weak, injuries can occur throughout the lower kinetic chain (lower back, hips, knees, ankles, and feet). In addition, if a biomechanical issue is present (e.g. knock-kneed, excessive pronation of the foot and ankle, lumbar fault, etc.), the piriformis becomes injured and overused leading to piriformis syndrome.
A general term for these symptoms is sciatica. Those affected may experience numbness or tingling down one leg. Stretching is very important to maintain the proper length of this muscle so the sciatic nerve doesnt get squeezed.
The normal for this stretch is being able to pull the thigh of the opposite leg being stretched up to 90 degrees in relation to your torso.
Practical Benefits:
This stretch lengthens the piriformis and helps to prevent the sciatic nerve from being constricted.
Duration : 0:1:41
Posted in piriformis syndrome |
Tags: cyclists, flexibility, injury, pain, performance, runners, speed, strengthening, stretching, triathletes |
No Comments »
This is one of the most important exercises you can do to prevent lower back pain and its easy to do at home, all you need is a watch, your favorite book, and an ottoman from you sofa
Duration : 0:4:22
In this video I’m going to cover how to prevent lower back injuries and what to do if you have the misfortune of having a lower back injury. The best way to handle back injuries is to prevent them from happening in the first place! Here is what YOU can do to prevent lower back injuries:
work your core (crunches, planks, supermans)
stretch you hamstrings daily (helps lift properly)
lift properly (quad strength)
I was clearly doing the rehab exercises for real, I’m not a good enough actor to fake pain The reason I wanted to do this video while I was having back trouble was that all the videos out there illustrating these rehab exercises seem to have been done by people who have never had back pain. I wanted this to be real so people could relate.
Duration : 0:11:56
