Piriformis Syndrome Relief

Posts Tagged ‘fitness’

Educational video describing the sacroiliac joint as a source of low back pain. Due to the proximity of the sacroiliac joint to the hip and the spine, pain of SI joint origin may be attributed to a hip or spine condition rather than the sacroiliac joint itself. SI joint pain is an unappreciated problem. Clinical and radiological evaluation is not usually reliable. The only reliable method for diagnosing SI joint pain is by injection.

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http://SelfMassageForAthletes.com. Learn to relieve muscle pain and soreness from your back. From the author of “Self-Massage for Athletes” the #1 self-massage book in the world. The Backnobber II and Bongers massage tools are both available at Amazon.com. For more information on the back see Wikipedia. For more information on trigger points see http://www.selfmassageforathletes.com/TP-InU.html or http://www.triggerpointbook.com/

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http://TheBestWayToExercise.com
The biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises.

For all of the safest, smartest, speediest, and simplest solutions to strength, stamina, stretching, and sustenance, please visit my website: http://TheBestWayToExercise.com

Thanks,

Doug

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Popping a pill is a quick fix, but long-term lifestyle changes can help ensure that your back pain never returns!

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This video demonstrates an effective stretch for the chest muscles, or the pectoralis muscles. Find yourself a door frame and position the elbows just below the shoulders, and gently step through. This will produce a stretch in the lower fibres of each pectoralis major muscle. The second position, you will position the elbows at shoulder level, and gently step through. This will produce a stretch in the mid-fibres of both pectoralis muscles. The third position, position the elbows just above the shoulders, and gently step through the door frame to produce the stretch. Holding each position for a minimum of 30 seconds, to a maximum of 90 seconds, will effectively stretch your pectoralis major muscles.

Duration : 0:0:58

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