Archive for the ‘piriformis muscle’ Category
August 29th, 2010 | 
Author: 
Presented by Yvonne Diment: BSc (Hons), DipASK, RawDips, DipVCCT, ITEC, VTCT, PGCE
A clear, comprehensive learning and revision resource DVD. With detailed demonstrations of muscle tests and extra practice techniques. Includes optional muscle name captions. £19.99 plus P+P. For more info email: info@eyedia.co.uk
Duration : 0:0:58
Posted in piriformis muscle | 
Tags: dvd, Kinesiology, muscle, Practical, SYSTEMATIC, testing | 
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Learn how to use the foam roller to self massage the piriformis muscle in the hip.
Duration : 0:1:58
Posted in piriformis muscle |
Tags: back pain, Foam roller, hip pain, hip tightness, muscle spasm, muscle tightness, piriformis tightness, self massage |
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Learn how to use the foam roller to self massage the piriformis muscle in the hip.
Duration : 0:1:58
Posted in piriformis muscle |
Tags: back pain, Foam roller, hip pain, hip tightness, muscle spasm, muscle tightness, piriformis tightness, self massage |
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Get RELIEF from tight IT Bands, piriformis muscles and Glutes. Learn tips and tricks not possible with regular Massage Balls or Foam Rollers.
Duration : 0:2:17
Piriformis Stretch: is helpful for individuals with low back pain including sciatica. It is considered by many the best stretch that can be performed to help reduce low back pain, no matter what low back condition an individual may have. The piriformis muscle, also know as an external hip rotator, will alter gait and causes many to walk “duck footed”. Furthermore, it can cause low back pain when tight by pressuring the sciatic nerve, as this nerve on most of the population travels through the piriformis muscle.
Duration : 0:1:37
